Truckers are noted for their driving skills, as much as they are for their health and it often seems that problems with weight and professional drivers go hand in hand. The sedimentary nature of the job means that drives can spend 10 hours or more a day sitting in one place – something that doesn’t tend to constitute a personal trainers’ dream.
Of course, the other side of health concerns is that it increases insurance risk and this is something that can cause significant issues on a number of levels. However, with this in mind, we’ve compiled a number of tips and pieces of advice on how to keep healthy when working behind the wheel.
Plan your Day
One of the unhealthiest things about being a trucker is that many are trying to meet a schedule and so skip out on important things that could help health. Plan your day to include stops for food, exercise and even a snack to ensure that you can fit them in and don’t end up working long hours and eating badly.
Food is the fuel that drives you and allows you to drive and eating unhealthy options causes immediate and long term problems. Eating unhealthily will mean that you have peaks and troughs of energy – something that’s not ideal when you need your wits about you. In addition, it can cause long term heart, health and other problems that could cause you to crash. People with health issues tend to pay higher premiums – we know that at http://www.multiquotetruck.co.uk/truck-insurance
Learn the foods that keep your healthy and also keep an eye on portion sizes. Snacking can also be an issue for truckers, who are constantly at the wheel. Try and avoid it at all costs as it can be a significant source of empty calories. If you must snack, bring healthy snacks in the truck with you.
Keeping hydrated helps with concentration and also health and you should always have some water beside you at all times and constantly sip away to keep your body clean and at its best.
Smoking, particularly if you smoke in the cab is a terrible pastime that can be a real bane and serious health hazard. Avoid it at all costs. Many truckers chain smoke just as a way of passing the time and often end up smoking boxes of cigarettes each day. Quit smoking and you’ll instantaneously be healthier and also have more money in your back pocket.
One of the issues a lot of truck drivers end up having, is that they find it extremely hard to fit in exercise. Walking is a great form of exercise and if you can fit in over 30 minutes a day before, during or after work it’s ideal. It helps keep you fresh, fives your heart a boost and significantly lowers the incidence of heart disease. Add it into your routine.
Of course, the other side of the coin is when you’re off work. Truckers and professional drivers tend to have to drive at all hours and this can leave them with weird sleep patterns. Try and ensure you get plenty of rest between shifts. In addition, you may need to consider multivitamins to help.
Following these tips should keep your healthy and fit and in work, while keeping your wellbeing up and health care and insurance costs down.